Always In A Good Mood! Use These Helpful Tips To Brighten Up Your Day!
The mood is our mental frame of mind. Moods can change like a yo-yo:
Sometimes we are in a happy mood, sometimes in a sour mood, and sometimes in an aggressive mood, and at times we are grumpy and lousy.
It is entirely a common thing to set out of your home in a happy mood only for a flat car tyre or an unusual traffic grid to ruin it.
Good mood is a state of mind when we feel happiness and well being. When we are in a good mood, we feel delighted, happiness, confidence and generally have no complaints with life, people, job, work, finances and family.
Being in a good mood is heavily dependent on our own internal physiological body, which in turns depend on the external factors such as food that we consume. A healthy diet plays a significant role in our health and well being.
Eating healthy food helps body and mind stay healthy.
How to Put Yourself in Good Mood
There are some foods that can put us in a good mood. Here we list some of them.
- Salmon and herring
Contains omega 3 which, in addition to preventing cancer and fighting acne, helps in improving the state of mind inducing good mood. Eat several servings of salmon and herring a week or consume fish oil.
It is also packed with omega 3. Powder and sprinkle it on your food.
- Dried crimini mushroom
Vitamin B6, also known as pyridoxine, is found in this plant. Deficiency in B6 will not only affect mood but also cause fatigue and malaise owing to lack or low level of the hormone serotonin, which dried crimini mushroom makes.
The daily requirement of B6 is 1.2 mg a day in women under 50 and 1.5 mg over 50. Men under and over 50 needs1.3 and 1.7 mg a day. Deficiency of B6 is linked to depression.
Folate or folic acid is a synthetic form of vitamin B which is found in lentils. Men need 400 micrograms, and pregnant women need 600 micrograms a day. A cup of lentils contains 358 micrograms a cup. 40 percent of patients diagnosed with depression have shown the deficiency in vitamin B.
Lack of zinc, which plays a crucial role in our brain and in fighting body stress, causes depression. One ounce of roasted cashews contains 1.6 mg of zinc, and it helps lighten the mood if taken responsibly. In general, Men need 11 mg and women need 8 mg of zinc per day.
- Fortified cereals
Whole-grain cereals have double the mood-boosting power. They are enriched with a daily supply of folic acids in one serving. A serving of fortified breakfast cereals can give you 25 percent of your daily zinc requirement.
They are a source of magnesium, which impacts your serotonin levels boosting your mood and sex drive as well.
Deficiency of magnesium increases risk of depression and anxiety.
Songs, music, quotes, words of wisdom, other ways
Besides foods, there are music, quotes, words of wisdom that have the power to put us in a good mood.
There are several other ways to put yourself in a good mood such as
- Spending time with a friend
- Getting sun for 10 to 15 minutes daily
- Walking, running, dancing, biking for even 10 minutes
- Starting a project such as even learning a new language, washing a car, starting a blog, organising photos, redecorating bedroom etc
- Watching a funny movie or stand-up comedy
- Cuddling a pet
- Hugging someone or rubbing shoulders, neck and temples
- Practice deep breathing
- Buying flowers
Long-term Solutions to Put Yourself in Good Mood.
Some long-term solutions for good mood can be:
- Changing diet focusing on fruits, vegetables, olive oil, nuts, lean meat, complex carbohydrates, limiting sugar and alcohol.
- Eating small meals and snacks every few hours
- Sleeping better
- Enjoying work
- Positive social network
- Spiritual practice
Changing Thinking Pattern
- Reflecting on the positive sides
- Brightening someone's day
- Replacing negative thoughts
- Self-expression verbally or in writing
- Letting go of painful feelings, thoughts, regrets
Good Mood Tips
Little things that we can do to maximise our happiness and boost good mood.
- Having enough sleep. We need 7 to 8 hours of sleep
- Exercise daily
- Drinking enough water. Keep body hydrated
- Keeping a diary
- Eat fruits and vegetables
- Love and sex
- Be thankful
- Maintain variety in life
- Wear clothes you love
- Use essential oils that you enjoy
- .Disconnect from the internet after a specific time at night
- Learn something new every day
Apart from the above which help in hosting good mood, other practical secrets can sustain your good spirit.
- Forget about small things
- Surround With Happy People
- Be Good Listener
- Make Time for Self
- Offer Gratitudes and Thanks
The following quote sums up our state of mind perfectly.
Our happiness or our unhappiness depends far more on the way we meet the events of life than on the nature of those events themselves. Wilhelm Von Humboldt
Several external and internal factors such can influence our moods all the time. Our attitude and behaviour can also cause mood disruptions in ourselves as well as in other people.
There may be time or period when we have mood swings for no apparent reasons, in which we may be suffering from depression. It is the clinical reason for mood swings or persistent bad moods requiring counselling and psychiatrist visit, and even hospitalisation.
No matter how cheerful personality we may be, it is not possible for our mood to enjoy a continuous state of happiness without disruption.
But if we have a positive frame of mind, a firm will-power, a power to laugh off problems or to accept our life as it is, we might also be able to sustain our good mood.
Content lifestyle also sustains our good moods. If we experience mood changes persistently, we should consult a medical practitioner.