Anti-Aging Foods List and Its Benefits In Detail
From the early beginning, people have tried to lead a healthy and prosperous life. People have been attempting to increase their lifespan no matter what the era.
While a miracle drug or the uncovering of the fountain of youth to stay younger is yet to be found in the 21st century, a healthy mixture of diet and correct food can help reduce the sign of aging and a healthy body at the least.
Choosing what you eat and what you need to add years to your life is no joke. So here is a list of 20 best foods you need to include in your anti-aging foods list,
For Softer Skin Try Pomegranates
Rich in vitamin C, pomegranate is the ultimate fruit you can use against sun damage and the wrinkling effect. Pomegranate seed juice contains both punicalagin and ellagic acid. While the polyphenol compound ellagic fights damage from free radicals, punicalagin acts as a super nutrient to preserve collagen; a subdermal connective tissue that makes skin smooth and plump.
Healthy Avocados and Walnuts
Avocados and Walnuts have been a part of the healthy food chain for a long time now. While avocados are considered to be a fresh delicacy in the entire world, walnuts are proven healthy snacks.
A healthy dish with avocado and walnut as the main ingredients (Photo: walnuts.org)
Avocado contains healthy fats and other nutrients which help the human body live longer and work better.
Walnuts, on the other hand, provide protein and omega-3s in a safe, convenient form that prevents dementia and keeps the brain and heart active by improving your cholesterol level.
Reduce Fine Lines With Blueberries & Concord Grapes
Blueberries or Concord grapes are found year-round and are the perfect food for your skin issue. Rich in antioxidants and polyphenols blueberries protects from sun exposure, emotional stress, and even overexercising.
On top of that, the seed present in the concord grapes also help keep the mind young and sharp; the mix of nutrient present in the fruit help arteries stay flexible, improving blood flow to the brain.
Water and Liquid Red Wine
It is evident that the body needs water for its survival, but it instead plays another vital role as well. Drinking plenty of water keeps the body functioning as well as a supple amount even helps to detox your body.
On display red wine and some sparkling water (Photo: footage.framepool.com)
On the other hand, the dark-colored grape variety red wine is considered to possess properties that make you younger. Also, studies have shown that a possible glass a day of some red wine also helps from unhealthy eating habits as well.
To Increase Firmness: Kale, Spinach Or Swiss Chard
Containing unique phytonutrients, or antioxidant compounds these veggies help guard against damage caused by the sun. While spinach is filled with beta-carotene and lutein, which help in skin elasticity, the kale, and swiss chard leaves are loaded with a nutrient called chlorophyll that blocks the effects of cancer-causing chemicals.
It is only short of a miracle that everyone's favorite treat chocolate comes in this list. A delicacy that is available everywhere has its advantages.
Chocolates on display (Photo: indiamart.com)
A considerable amount a day of dark chocolates provides the human body with enough antioxidants to ward off against aging, damage, and diseases that could easily trouble the heart.
Cold Water Fish Reduces Redness
Various fishes like sardines, salmon, and mackerel contain the omega-3 fatty acids, which strengthen skin-cell membranes, ultimately helping the skin to preserve the moisture.
A batch of sardines set to be prepped for a beautiful dish (Photo: draxe.com)
Also, consuming two servings of these fish can reduce skin inflammation like eczema and psoriasis. Adding in these fish are rich in proteins and helps in building and maintaining muscle as well.
Papaya & Plums
Papaya is a staple fruit which provides multiple vitamins, minerals, and antioxidant that may help the skin with elasticity issues. A healthy dose of the said fruit helps the skin by minimizing the appearance of fine line, wrinkling, and other signs of aging.
Oval and fleshy, the plum fruit is also an antiaging food. The antioxidants present in the fruit helps the body to fight against free-radical damage caused by the environment. As free radical are nastily known for altering their appearance and function, it can also cause cancer. However, healthy consumption of plums helps reduces free radical damage
Diminish Dark Spots With Herbal Green Tea
An age-old classic, the green tea is favored by many to lose weight. Apart from its known benefits, green tea is also rich in catechins (one of the most effective compounds for preventing sun damage like hyperpigmentation) and polyphenols, which provides extra care for your skin.
Green tea is an old-fashioned remedy for good health and durability.
Vitality booster Sweet Potatoes
The sweet potatoes are just more than a thanksgiving delicacy. Sweet potatoes may seem to be just a treat every year-round, but it has impressive health benefits.
A variety of sweet potatoes rich in vitamins and nutrients (Photo: vancouversun.com)
According to a few reports, the colorful tubes (the purple kind especially) contains a high level of anthocyanin. The compound is sort of a miracle drug as its benefits include reduction of cancer risk and an increase in the life span.
Watermelon And Tomatoes: Stellar Skin Supplement
Both the fruits are a delicacy to consume and an excellent source of the powerful antioxidant lycopene. Consumption of watermelons and tomatoes also provide an added supplement of vitamin C and potassium, which help regulate the water and nutrient level in cells.
Also, apart from the skin lycopene present is proven to help lower cholesterol, LDL, and triglyceride levels in the blood.
While the food above definitely benefits the human body, everything has a limit to it. Increased consumption of the listed food can certainly have some adverse outcomes. Each meal has its limits with its side effects, so it is advised that you consult a dietician for details.