Be it while studying or working, coffee always gives you a company, as your best friend does in the difficult times, which is why many of us love Coffee to an extreme amount. However the fact that Coffee contains caffeine, usually leaves us wondering if drinking coffee has health benefits or not?
The answer is ‘Yes.’ Coffee is loaded with few surprising health benefits, but what are those? Well, stick around to find out!
Health Benefits of Black Coffee:
1. Promotes Weight Loss:
Caption: Black Coffee and weight loss go hand in hand.
Photo Credit: oldschoolnewbody.com
If you are among people aiming for the weight loss, then switch to black coffee, as it promotes the loss to an extent. Drinking black coffee 30 minutes before your workout will help you work out for longer time span.
Black coffee is also known for boosting one's metabolism by nearly 50%. Further, it burns your tummy fat faster. It stimulates nervous system which indeed signals our body to break down fat cells and use it as an energy opposed to glycogen.
If you have access to green coffee, then it is effective as well. In a study of 22 weeks, where 16 overweight adults participated, researchers discovered that the participants who drank green bean extract coffee received significant results.
Among participants, 37.5% successfully attained their normal weight bidding goodbye to obesity.
2 Aids Cardiovascular Health:
Caption: Drinking black coffee, never been so satisfying before!
Photo Credit: coffeeandme.org
Black coffee, which also possesses anti-inflammatory properties, helps reduce the risk of cardiovascular diseases and strokes; if you consume 1 to 2 cups of coffee a day.
A Japanese study conducted on 76000 participants concluded; drinking 1 -2 cups of coffee a day decreases the risk of losing your life to cardiovascular disease by 38%. But to promote the health of your heart, cardio exercise is equally important.
3 The Coffee, as a Defense Against Diabetes:
Caption: Drinking coffee reduces the risk of Diabetes type 2.
Photo Credit: coffeeenemas.com.au
It’s quite alarming that 9.3% of American were diagnosed with diabetes. The research carried out by Harvard, from 1986 to 1998, to unearth relations between the occurrence of diabetes type 2 and coffee consumption, concluded that drinking coffee in a long term coffee reduces the risk of suffering from diabetes type 2.
Further, the statistic showed that risk decreases more with the increased consumption. However, the sugar limit should be taken into consideration.
4 Beneficial for Liver:
Caption: Coffee loaded with goodness for liver and reduces the risk of developing liver disease.
Photo Credit: healthyandnaturallife.com
The liver is one of the vital organs of our body, and our liver loves coffee. Coffee prevents liver diseases like hepatitis, liver cancer, alcohol cirrhosis and fatty liver disease.
Research shows that the people who consume black coffee 4 or more cups a day have lower chances of developing any liver disease by 80%. Moreover, coffee lowers the harmful liver enzymes in the blood.
5 The Coffee for Rejuvenation:
Caption: Coffee is your best friend in a typical working day at your office.
Photo Credit: videohive.net
Life has become hectic, and when you are dealing with nuisance in the regular working days, then drinking coffee provides you relief.
A Norwegian research team observed 48 people during office hours and found that the participants who drank coffee revealed the pain-intensity level of 41, while the participants who did not drink coffee declared the pain-intensity level as 55.
6 Reduces Stress and Depression:
Caption: Consumption of coffee during stressful hour helps to deal with the problems better!
Photo Credit: foodofy.com
The burning issue of Today’s time is stress and depression, and a cup of coffee helps while dealing with such problems.
Coffee is known to stimulate the central nervous system and accelerate the production of serotonin, dopamine, and noradrenaline; which are the important neurotransmitters and are responsible for lifting up the mood.
As every good has its negative side, coffee is no different, as it comprises negative aspect too. But don’t get intimidated to drink coffee, as when drunk in a limit while taking care of the sugar content; it will shower you with health benefits. Also, drinking ample amount of water is important to flush out toxins from your body. Additionally, don’t just rely on the diet, as exercising on a regular basis is essential as well. It is never too late to caress a healthy lifestyle!#Black Coffee Benifits #Hot Black Coffee #Cold Black Coffee #How to make Coffee