10 New Effective Tips To Lose Belly Fat Easily At Home
Getting rid of that belly fat is no easy task. Yes! It's daunting, and many fail and blame themselves or the remedies they used. While there are many products on the market that work for some, they can also turn out to be a money and time waste for others.
So, to those who are tired of trying all medication, here’s an alternative of the manufactured and generalized products; simple yet best home remedies.
What Is Belly Fat? What Causes It?
To get rid of the belly fat, you must first know what you’re dealing with exactly. Well, Belly fat is an excess amount of fat that sits between the muscle and organs surrounding your stomach. It is also known as the most harmful form of fat.
There are many reasons why people gain belly fat; poor eating habits, lack of or no exercise, and lack of proper sleep. As we age, our metabolism rate declines and we don't use as many calories as we used to, which eventually leads to gaining belly fat.
Known as the unhealthy fat, Belly fat is a leading cause for heart attacks, type 2 diabetes and is also linked with several types of cancer, such as breast and colon cancer.
10 New Effective Tips To Lose Belly Fat At Home:
While you stay alarmed with the effects of belly fat, you can go through how to say goodbye to them.
Yes, the sure fire way to lose any fat is exercise. Burning more calories that you take in a day can eat away the fat and keep you fit at the same time. Aerobic exercises like cardio, jogging are game changers. Make a habit of exercising at least five minutes a day, and you will start seeing the results in no time.
Maintain Your Diet
You are what you eat. This saying is not a myth; your diet plays a vital role in your weight loss journey. High-calorie foods are the main culprit in gaining weight, so exclude foods such as red meats, dairy, nuts from your diet to remove your buddy hiding under the muscles.
Drink More Water
Water is not only for hydration but is also a crucial element in weight loss. Drinking enough water reduces water retention levels and also makes us feel we are full, which in turn reducing overeating.
Stressing can trigger the adrenal glands to produce the stress hormone, cortisol. It increases appetite leading to overeating, so be sure to engage yourself in yoga or meditation to get away from stress.
Dial Back On Alcohol
What you drink is as important as what you eat. Alcohol contains seven calories/gram, behind fat itself, so cut back on the Alcohol to cut back on the belly fat.
Avoid Sugar-Sweetened Beverages
Sugary drinks like soda, punch, sweet tea contain fructose. And, fructose-containing beverages are even worse than high-sugar foods and should be avoided altogether.
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Fasting is very popular in the east for various religious reasons. However, there have been many studies suggesting fasting to be a factor for reducing belly fat. In a study by Science Direct, fasting led to a 4–7% decrease in belly fat within 6–24 weeks.
Dump Coffee, Pick up Green Tea
All the hype around good tea is real. Green Tea consists of EGCG (epigallocatechin gallate) which is an antioxidant which is very useful in losing belly fat.
Sleep is essential for our health, including weight maintenance. Sleep deprivation can cause changes to hormones that regulate hunger and appetite leading to weight gain. A sound sleep of at least eight hours will do wonders for health as well as reducing belly fat.
Try a Low-Carb Diet
Limiting intake of carbohydrates causes mild ketosis, a fat-burning state that makes you feel less hungry. The less you take in, the less your body has to convert into belly fat. Although there’s no definition for what “low-carb” really means, doctors suggest less than 60 grams of carbs intake per day.
In the end, there is no magic red pill to reduce belly fat. An active lifestyle with a healthy diet is what you need to help lose belly fat and lower the risk of the problems associated with it.
The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare providers. Individual results may vary with amount and time.