Oregano Oil Uses, Benefits, Side Effects & So Much More
Human beings have managed to extract edible oil from various plants and things since the dawn of civilization. Today, there are multiple types of oil available for multiple uses. Some of them are used daily and found almost everywhere; on the other hand, there are premium ones.
Such premium oil is Oregano, which name has been synonymous with quality and benefit. As the name suggests, the premium oil is extracted from Oregano (Origanum vulgare), a herb that is native to Europe and Asia. Mostly, the shoot and leaves of this plant are used while making this oil.
A fresh oregano plant used for making oregano oil (Photo:Â technologynetworks.com)
Since oregano is a fragrant herb, it's oil even has a lovely smell to it.
Top 15 Amazing Uses & Benefits Of Oregano Oil
Today there is a growing trend and demand for oregano fruit on the market. Apart from the oil, it is used in dishes. Further, it has several pharmaceutical and cosmetic applications alike. As a result, the consumers are ready to get their hands on it. So, let's go through oregano oil's advantages along with its applications.
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1. Oregano oil contains compounds such as carvacrol and thymol that have the potential to kill harmful microbes in the body.
2. The oil of oregano contains anti-oxidant and anti-inflammatory properties as it prevents the body from inflammation.
3. This oil even constitutes the right amount of anti-oxidant agents such as polyphenols and rosemarinic acid. All of these agents have a vital potential to improve the healing capacity of the body.
4. Likewise, these antioxidants are effective in protecting the body against heart diseases as they help to protect against bad cholesterol.
5. Oregano oil can be used for consumption to increase the body's defense mechanism. Interestingly, three drops of oregano oil intake can eliminate the symptoms of cold and sore throat.
6. Use of oregano oil can prove to be very useful for the digestive system. Oregano oil's compound thymol is an excellent remedy in curing stomach-ache and indigestion.
7. If you have troubling sleeping at night, small doses of this oil can help you gain a peaceful sleep.
8. When you come home tired from a stressful day, a good massage with oregano oil can do miracles. It can cure muscles and feet ache.
9. Also, in case someone is suffering from pneumonia, this type of oil can act as a home remedy. Just add a few drops of the Oregano oil in steaming water and inhale it while also applying some of it on the feet.
10. It can also be used as a disinfectant for treating gum disorder and toothaches.
11. Oregano oil is rich in vitamins and minerals. So, when it is applied in a diluted form, it can treat infections and skin irritations.
12. For those who want an oil-based way to get rid of dandruff, using oregano oil can lead to dandruff free hair in just a week.
13. Some studies even suggest that carvacrol- a compound of oregano oil, possess the ability to fight against lung, liver, and breast cancer cells.
15. Further, if your child is suffering from whooping cough, apply some of the oregano oil on his chest and massage it to relive tha pain.Â
It's Side EffectsÂ
However, oregano oil can have some adverse effects on the body when taken in high doses. The thymol compound in it does have advantages, but it can harm the body when it's quantity in body increases. The high volume of thymol in the body can lead to nausea, vomiting, and even central hyperactivity (inappropriate talkativeness).
This compound can also lead to eye and skin irritation as well. Most importantly, if you are allergic to plants such as mint, sage, basil, and lavender, it's best to avoid oregano oil at all cost. Since oregano also falls under the Lamiaceae family of these plant species, the harmful effect will be identical.