In the 19th era, women flaunted their voluptuous figure while men flaunted their macho personality. Now in the twenty-first century, women are more concerned about getting a slender figure like Victoria's Secret models and parade their high cheek bone followed by beauty bones while men have synchronized their thoughts on a large muscular figure and six pack.
So, for the men and women residing in the twenty-first era, we bring in weight loss food which is full of health benefits which are power packed with nutrients and required vitamins needed for your body.
1) Water, The Rescuer:
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Instead of scrolling for the best weight loss program and joining the weight loss classes of yoga one should make use of the available resources available near you. Drinking water is the best liquid which helps in shredding your weight. Supplying your body with ample of water will not only make one healthy but also keeps you free from the neglected diseases.
Water is the only diet tactic which allows you to reduce weight without undergoing through hectic diet plans. Drinking water thirty minutes before taking your meal works like a wonder as it would enable you to consume a small portion of the food. Similarly, replacing your lunch meals with fruit and vegetable salad containing water flushes out the toxin present in your body and replenish your body with vitamins rather than fats and unwanted calories. You can even include lemon water with honey to make water the part of the meal.
2) Consumption of Wholesome Food:
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Along with intense work out what you need is a proper meal plan for weight loss. When planning your meal, break your meal consuming hour followed by the meals. Instead of eating a large chunk of foods at once eat healthy snacks like a salad in an interval of every two hours.
Even if you break your schedule, make sure you eat fruit and vegetable salad, dry fruits or any light, airy food that keeps you fresh instead of heading towards food court serving you a grilled cheesy sandwich, deep golden brown French fries, and cheesy burgers loaded with hams. So, head for wholesome food like a salmon and berries platter or fish meal containing an appropriate amount of calories and most importantly don’t forget to eat your breakfast comprising of wheat, protein, and vitamins.
3) Green Tea, the Wonder:
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If you have a wedding or any special occasion coming near but is highly in need of best foods for fast weight loss than trust me green tea works wonder for you. Due to the presence of antioxidants in the tea, it works like a miracle helping you burn the accumulated fat present in your body.
Replace your milk tea or coffee with green tea every morning, afternoon and during tea breaks. No matter whatever you gulp from the street vendors or food carts drinking green tea six times a day will not only reduce your weight but at the same time also improvise your memory power, reduces aging and gives you a clear skin. So with a reduction in a body mass, green tea does additional benefits to your skin, body, and brain!
4) Oats Or Muslin Meal:
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Oats and Muslin are other best foods to eat for weight loss. The food empire Kellogg’s had once launched their Kellogg’s K campaign “three bowls a day” challenge where the product had assured to reduce few kilos in two weeks. Similarly taking oatmeals or muslin thrice a day by subsidizing large oily lunch and dinner declines your weight.
While taking the initiation of eating oats one might not like its taste so for adding flavors you can include dry nuts or fruits followed by low -fat milk. Hence, take an oatmeal challenge for few weeks for more good a slim and fit figure.
5) Olive Oil As Your Pal While Cooking:
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Vegetables and olive oil are the perfect matches in your weight loss journey. Firstly, olive oil keeps your cholesterol in check and secondly, if you are on a veggie diet the oil will add flavor in your food.The oil can be used for the dressing purpose so you can include it in vegetables, fruits, starch, eggs, white meat, and fish.
The above meal must get consumed with the oil one at a time rather than consuming it wholly as it declines your hunger pangs and regulates your carbohydrate levels while the presence of creating oleoyl ethanolamide which assists in dealing your weight.
Keeping the proverb “Health is wealth” one should personally take care of their health by preventing from getting acquainted with cardio diseases. So, keeping yourself fit will not only give you a sound health but also keeps you mentally and emotionally fresh. So, with an intense fitness regime, you must also take care of your diet plans actually to make your hard work come into reality!#Best Healthy Lunch Ideas First Published On : 3rd March, 2017 03:02 AM