Get to Know Jeremy Buendia's Diet Plan, Girlfriend & Net Worth

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Get to Know Jeremy Buendia's Diet Plan, Girlfriend & Net Worth

Born into the world of bodybuilding, Jeremy Buendia inherited the passion for the sport from his dad, a non-competitive bodybuilder.

His natural inclination toward fitness and his competitive nature made him a top prospect. Apart from his career, the fandom is curious about the star's romantic life with his girlfriend.

Competing professionally since the age of 18, Jeremy dons the title of four-time Mr. Olympia Physique champion. All the wins came between 2014 and 2017.

When not busy with self-improvement, Jeremy takes to social media to motivate aspiring bodybuilders. Here's a quick guide to his workout and diet plans!

Jeremy Buendia's Workout Routine & Diet Plan

Like many successful bodybuilders, Jeremy follows a strict workout routine and a well-balanced diet. Spread over six different meals, it consists of complex carbs, lean protein, and healthy fats.

Jeremy consumes supplementation in moderation. Not a staunch advocate of supplements, he relies on his diet manipulation abilities to attain the desired body goal.

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With regards to fitness and workout routines, Jeremy prefers high-intensity interval training. Bench press, DB lateral raises, and DB standing alternate bicep curls are his three go-to workout drills.

A strong supporter of short but intense workout sessions, Jeremy reserves Mondays for push-related exercise, Tuesdays for core training, Wednesdays for arms, and Thursdays & Sundays for lower body workout routines. On Saturdays, he opts to work on his upper body strength.

Jeremy's Injury & Net Worth

Jeremey's world came crashing in 2018 after suffering a chest injury. It even required the bodybuilder to undergo surgery.

Post-operation, a still-recovering Jeremy took to Instagram to reflect on the injury. Acknowledging that he wouldn't be the same after the surgery, he declared being at the "best place possible." His $1 million net worth stands as proof.

With over 2.9 million followers on Instagram and 260+ thousand YouTube subscribers, Jeremy is a marketing goldmine.

Fitness brands Evogen Evolution, Hany Rombod, and Live Fit have acknowledged his marketability & awarded him with endorsement deals.

As a fitness model, Jeremy garners appearances on bodybuilding publications such as Muscle & Fitness Magazine and Inside Fitness Magazine.

More on Jeremy Buendia

If not for his family's continuous support, Jeremy's bodybuilding career wouldn't reach such unprecedented heights. Both his father and older brother were avid enthusiasts of the sport.

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28-year-old Jeremy was born in October 1990 in Roseville, California. As a teenager, he was into football. But an injury, coupled with college commitment, derailed his footballing aspirations.

Regarding height, the world-renowned bodybuilder of Filipino-American ethnicity stands five feet and inches (1.72 m). Meanwhile, his stunning physique marks the weight of around 80 kilos.

Jeremy's Love Life

Jeremy passion for bodybuilding goes hand in hand with his love for Anastasia Stich, his girlfriend. Anastasia, like him, is also a bodybuilder/fitness model by trade.

Jeremy Buendia embraces his girlfriend, Anastasia Sitch circa June 2019

Jeremy embraces his girlfriend, Anastasia Sitch (Photo:- Anastasia Sitch's Instagram)

The boyfriend and girlfriend's dating life entered the public realm in March 2019. Two after coming forth with their romance, they enjoyed their first-ever international trip to Japan as a couple.

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Jeremy first came in contact with his girlfriend Anastasia in around the late-2000s at a muscle contest. They forged a strong friendship for a decade before deciding to give romance a shot, which is working out well for the fitness couple. 

Stay tuned to get updated on the fitness expert Jeremy Buendia.