What Are The Best Low Glycemic Foods? Complete List
Health has always been the number one human priority for centuries.
No matter which era one lives in; people have tried a healthier blend of food to live a healthy and sustainable diet. The 21st century is no different. With the modernization of the world, various food, meals, fruit, veggies, and diet plans have been considered to achieve that goal.
Providing information on the latest trend, here is a complete list of the Best Low Glycemic Foods for your better health.
What Are Low Glycemic Foods?
The foods that compose of low glycemic foods are based on the concept of the glycemic index (GI) and form the low-glycemic (low-GI) diet. A glycemic index is a measure that ranks food in relation to the effect it has on your sugar levels.
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For those who have a high content of sugar or glucose in their bloodstream know what low glycemic food means. These are foods whose glycemic content is low. Low glycemic foods are usually consumed by those who have elevated blood sugar levels and wants to reduce their weight.
Studies also show that food can lower the risk of type 2 diabetes and heart diseases.
To fall under the category of low glycemic, food has to be ranked at the 55 or less mark in the glycemic index. The glycemic index generates the numbers by comparing the food with the absorption of 50 grams of pure glucose.
Usually, foods with a low-GI value are the preferred choice. Easy to digest and absorb, they are the most preferred choice, so what are the best low glycemic food.
The top low glycemic foods are as follows:
Swap Normal Potatoes
You don't have to avoid the delicious potatoes altogether. But, it is better to avoid regular potatoes and switch them with lower GI potatoes like sweet potato. If that is not what you think can be possible and are a mash potato fan, try some cannellini beans to replace half of your meal.
Choose Your Grains Wisely
Instead of consuming the regular white flour bakery products such as white bread, crumpets, pikelets, doughnut, croissants, it is better to choose grainy bread. The ones where you can actually see the grains itself are considered to be a healthy option.
Slices of brown bread are what you need to eat (Photo:- breadtopia.com)
For instance, authentic sourdoughs or stoneground wholemeal options are good examples.
Your Start Counts
As everyone knows, breakfast is the most prominent meal among all. Whatever you eat in the morning carries the most weight around. Breakfast are usually a slice of bread, eggs a cup of tea or coffee, and among other times a healthy bowl of cereal.
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While cereals are a healthy thing to consume, it is better if you replace highly processed normal breakfast cereals with natural muesli, traditional porridge oats or cereals. If you are a little skeptical on what counts as a low glycemic indexed food, pick the grains that carry the GI Symbol.
Even Your Snack Can Be Healthy
Instead of snacking on the usual junk food like chips, pretzels, cookies, crackers, and biscuit, it is better to go for fresh stuff. Fruits, dried fruit, and nuts with yogurt can be a healthy addition to your diet.
Dairy Goods And Wonderful Water
Many of the dairy products are low on the glucose index and are also an essential source of protein and calcium.
Even if you are lactose intolerant, the substitute for cow milk such as soy milk is available. Rich in calcium and a better choice than the higher GI rice milk, soy milk should be your best alternative.
The classics of the dairy products for a low glycemic diet (Photo:- ecplaza.net)
Water, on the other hand, should be your first choice. Water helps cleanse various toxins out of your body. Avoiding sugary drinks such as Coke, Fanta, Sprite, Dew is also mandatory.